How to Stop Worrying About the Stock Market

  1. Exercise vigorously

  2. Redefine the problem in terms of longer-term goals

  3. Limit intake of caffeine and alcohol

  4. Talk to a friend or your financial advisor

  5. Don’t react right away

  6. Shift the focus of your attention

  7. Label your emotions

  8. Write down your thoughts and feelings

  9. Challenge catastrophic thoughts

  10. Control whatever aspects possible including diversification and fees

Excerpted from "The Laws of Wealth" which drops today - buy it here